BLISS offers regular classes and courses. Please book your classes directly to our BLISS schedule link here. For more details about our classes, see details below.
(Please check our Facebook Page for updates and any weather cancellations.)
Mindfulness Meditation Mondays • 8AM
Come chill out and feel bliss on every Mondays at 8AM. Please join ARA for sitting and walking meditation. This is a 45-minute group session meditation focuses on relaxing the body and promoting stress reduction. To start your once a week Mindfulness Meditation, book into our sessions.
No fees. Suggested donation of $5+ are welcome. Please arrive at least 5-10 minutes early for your class. We cannot let people into class once the door is closed. Thank you. For more information please email ARA, firstname.lastname@example.org.
Kundalini Yoga with Davi & Anne
Wednesday 6:30AM-7:30AM and 9:00AM-10:00AM
1 - 1 1/2 hours @ $15.00
Kundalini Yoga is one of the most powerful styles of yoga. It is the practice of awakening our Higher Self and turning potential energy into kinetic energy. It supports us to become physically, emotionally and mentally resilient by developing a strong nervous system, a healthy glandular and a resilient immune system so that we embrace a life full of confidence. Kundalini yoga is the yoga of awareness. Classes are a dynamic blend of postures, pranayama (breath work), mantra, music, and meditation to teach you the art of relaxation, self healing, and elevation.